Wednesday, February 13, 2013

My Almost Daily Smoothie

Last week when Benjamin was sick Elisabeth offered to make my smoothie for me while I was keeping my sickie company. She asked me to write it down so now I can share my "recipe" here.

My daily smoothie
I place all the ingredients in a wide mouth quart mason jar
1 t chia seeds
1/2 of an orange
1 kiwi
1 banana
1-2 handfuls of spinach
Big spoonful or two of plain or vanilla yogurt
1 T of my almost gone Alaskan blueberries
1 cup frozen fruit (I buy a big bag at Sam's Club

For most blenders a wide mouth mason jar will fit on the blade andI other parts of the blender. Blend starting on low and increasing speed until everything is blended well.


  1. Replies
    1. I'm trying, Elisabeth says she should drink them during baseball season. I am winning her over!

  2. A daily smoothie would probably do me good too. :)