Last week when Benjamin was sick Elisabeth offered to make my smoothie for me while I was keeping my sickie company. She asked me to write it down so now I can share my "recipe" here.
My daily smoothie
I place all the ingredients in a wide mouth quart mason jar
1 t chia seeds
1/2 of an orange
1-2 handfuls of spinach
Big spoonful or two of plain or vanilla yogurt
1 T of my almost gone Alaskan blueberries
1 cup frozen fruit (I buy a big bag at Sam's Club
For most blenders a wide mouth mason jar will fit on the blade andI other parts of the blender. Blend starting on low and increasing speed until everything is blended well.